Saturday, January 20, 2018

Keeping Pain at Bay

Keeping Pain at Bay

December 31, 2017 by · Leave a Comment 

  The advice “pace yourself” is often expressed when someone appears in danger of burning out by doing too much, too fast. It’s also excellent counsel to persons trying to cope with painful or fatiguing health conditions including arthritis, chronic fatigue syndrome, diabetes, heart conditions, lupus, fibromyalgia, and depression. The concept known as activity pacing […]

Salud! Drink to Your Health

Salud! Drink to Your Health

November 30, 2017 by · Leave a Comment 

The Ancient Mariner may have bemoaned his thirst (”Water, water everywhere, nor any drop to drink”) but we live in an age and area that allows us access to clean water. Yet the fact is that plenty of us take in too little water to keep our minds and bodies going full-tilt. I promise this […]

Cold Weather Skin Care

Cold Weather Skin Care

October 31, 2017 by · Leave a Comment 

Cold Weather Skin Care   When the air turns frosty and the indoor heat turns on, skin reacts in a negative way. We may become quite itchy or develop flaky patches. However, it’s not just a matter of discomfort or unsightliness. Cold weather changes may be more than skin-deep — vulnerable skin can’t act as […]

Take a Deep Breath Already!

Take a Deep Breath Already!

October 1, 2017 by · Leave a Comment 

Are you getting all you can from breathing? Chances are you might not be getting the most out of each inhalation and exhalation. As an instructor of both yoga and meditation, perhaps the most important thing I teach people is how to breathe mindfully. It sounds crazy, but in my experience, most people who come […]

Don’t Delay — Go to Sleep!

Don’t Delay — Go to Sleep!

September 1, 2017 by · Leave a Comment 

Did you just stifle a yawn? Have you been struggling to stay awake all week and complete your work? You may be suffering from social jet lag, a superficial-sounding occurrence that actually is a gateway for poor health. “Social jet lag is the phenomenon of staying up later and sleeping in later on the weekends, […]

Dip into Wellness

Dip into Wellness

August 1, 2017 by · Leave a Comment 

  We get wet to clean up or cool off, but taking a plunge can transform us both mentally and physically. I’m not talking about some elaborate or exotic hydropathy for our health — everyday swimming is a powerful and positive change agent. Kaitie Brown, aquatics director at the Suffolk Y JCC, praises swimming because […]

Don’t Bug Out!

Don’t Bug Out!

July 1, 2017 by · Leave a Comment 

Face it: outdoor lovers can’t hide from biting bugs. There are ticks along the walk to the dock and amidst the shore foliage, and on most evenings there seem to be more mosquitoes than stars! Dr. Sunil Sood says that for the sake of our health, we need to be vigilant against insects, as many […]

Make Like a Boat — Float

Make Like a Boat — Float

June 1, 2017 by · Leave a Comment 

Does floating in a relaxing environment sound appealing? Of course it does — you love boating! However, there are many precautions and responsibilities that accompany the joy of boating, and then there’s gravity. Those issues (and pull) are eliminated when you enjoy the benefits of a float pool or tank. Tom Wunk, the founder and […]

Salt Spray Your Cares Away

Salt Spray Your Cares Away

May 1, 2017 by · Leave a Comment 

There’s something about the ocean that relaxes us. It may be the vastness, it can be the solitude, or it could be the salt. Actually, all of those are relaxing, and two out of three of these calming conditions are available in a salt cave… along with additional health-giving benefits. A visit to a salt […]

Keep Back Care Front and Center

Keep Back Care Front and Center

April 3, 2017 by · Leave a Comment 

Back pain changes everything. It certainly pushes boating onto the back burner, and as the season is so short, that’s time you can’t make up. Being body conscious on and off the boat can help you prevent injuries and maximize your time on the water. Active boaters bend, lift, pull, toss, reach, climb, and leap. […]

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