Friday, January 19, 2018

Take a Deep Breath Already!

Take a Deep Breath Already!

October 1, 2017 by · Leave a Comment 

Are you getting all you can from breathing? Chances are you might not be getting the most out of each inhalation and exhalation. As an instructor of both yoga and meditation, perhaps the most important thing I teach people is how to breathe mindfully. It sounds crazy, but in my experience, most people who come […]