Wednesday, January 17, 2018

Dip into Wellness

Dip into Wellness

August 1, 2017 by · Leave a Comment 

  We get wet to clean up or cool off, but taking a plunge can transform us both mentally and physically. I’m not talking about some elaborate or exotic hydropathy for our health — everyday swimming is a powerful and positive change agent. Kaitie Brown, aquatics director at the Suffolk Y JCC, praises swimming because […]